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HEALTHY EATING: limiting fast foods & processed foods, eating plenty of fruits & vegetables, whole grains, lean protein, and low/non-fat dairy products
PHYSICAL ACTIVITY: exercise regularly (30-60 minutes a day)
PREVENTIVE HEALTH: do not smoke or use tobacco, limit alcohol use, get enough sleep -
HEALTHY DIET: plenty of fruits, vegetables, lean protein, vitamins (folic acid, vitamin B, calcium, potassium, fiber), limit fast foods and processed foods, reduce sodium intake
PHYSICAL ACTIVITY: regular exercise (30-60 min/day)
PREVENTIVE HEALTH: do not smoke, wear sunscreen, get enough sleep, reduce stress, monitor BMI, blood pressure, cholesterol levels, diagnostic tests & screening procedures -
HEALTHY EATING: continue to eat a healthy and balanced diet, including plenty of fruits, vegetables, lean proteins, and special vitamins
PHYSICAL ACTIVITY: continue to exercise regularly, but watch out for signs of arthritis, diabetes, or other health problems
PREVENTIVE HEALTH: get screened/tested for diseases such as osteoporosis, changes in vision and hearing loss, colorectal cancer, and other illnesses -
HEALTHY EATING: continue eating a healthy & balanced diet, reduce sodium (salt) intake, avoid unhealthy fats
PHYSICAL ACTIVITY: stay active physically & mentally (30-60 min/day), maintain a healthy weight, mix of aerobic & weight bearing
PREVENTIVE MEASURES: continue to be screened for diseases and illnesses, including osteoporosis, diabetes, colorectal cancer, etc. -
HEALTHY EATING: continue to eat a healthy & balanced diet, limit sodium & unhealthy fat intake, keep up with vitamins/mineral supplements
PHYSICAL ACTIVITY: at least 30 min/day of regular exercise, get enough sleep and reduce stress
PREVENTIVE HEALTH: annual immunizations, screenings for common illnesses such as osteoporosis, cancer, diabetes, shingles, etc.
