Person in their 60s

Lifetime Personal Health

By bethyrose12

  • 20s

    20s
  • Period: to

    20s

    Healthy Eating: learn and develop healthy eating habits for the rest of my life.
    Physical Activity: Stay active and find an exercise routine that fits into my professional career.
    Preventative Health Care: Get anual check-up and pay attention to how my body is acting and respond accordingly.

  • 30s

    30s
  • Period: to

    30s

    Healthy eating: Cut out almost all junk food and eat healthily in order to maintain body weight even with a lower metabolism.
    Physical activity: Continue playing tennis at least 5/7 days of the week in order to stimulate metabolism.
    Preventative health care: Remember to wear sunscreen, reducing stress by balancing my work life with the things I enjoy doing, and going in for recommended diagnostic tests and screening procedures.

  • 40s

    40s
  • Period: to

    40s

    Healthy eating: Continue the healthy eating habits developed earlier in life in order to reduce stress and prevent as many illnesses as possible.
    Physical Exercise: Continue exercising almost everyday to keep my metabolism going.
    Preventative health care:Get physical, dental, and eye exams along with blood pressure, cholesterol, and diabetes screenings. Also get cancer tests and baseline skin exam and EKG and immunizations.

  • 50s

    50s
  • Period: to

    50s

    Healthy eating: Cutting back the amount of sodium in my diet. Limiting unhealthy fats and increasing fruit and vegetable, lean pretein, and healthy fat intakes.
    Physical activity: Continue getting at least 30-60 minutes of aerobic and weight bearing exercises most days of the week in order to maintain a healthy body weight.
    Preventative care:Regular physical, dental and eye exams. Blood, choloesterol, and diabetes screening and tests for cancers including skin and colorectal. Get immunizations

  • 60s

    60s
  • Period: to

    60s

    Healthy eating: Having good nutrition by eating a wide variety of foods including: fruits and veggies, whole grains, low-fat dairy poroducts, and lean meats and proteins.
    Physical activity: Get at least 30 minutes of excercise most days to maintain a healthy weight and metabolism.
    Preventative health care: Getting regular chack-ups and vaccines reccomended by your healthcare provider.