-
Things to do in your 20s
-
Young adults often overlook to include protein, calcium, potassium, and fats and folic acid for women.
-
Limit fast foods, and processed foods and eat more fruits, vegetables, whole grains and lean protein.
-
This is essential for maintaining a good health.
-
Shower daily, brush and floss your teeth, and wash your hands regularly.
-
Explore your family health history to know if you are at genetic risk for medical conditions.
-
Go once a year for skin checks to be able to treat any cancers or acne in early stages.
-
Receive flu, hepatitis, HPV, meningococcal, tetanus, and chicken pox vaccines.
-
Tanning could cause skin problems wear plenty of sunscreen especially in between 10 am and 4 pm.
-
Things to do in your 30s
-
During this time metabolism slows down, and being over weight could lead to conditions like diabetes, arthritis, and some cancers.
-
Because metabolism has slowed down to stay healthy exercising more regularly is necessary, can improve mood, and lower risk of heart disease.
-
Take care of your back by having good posture, proper lifting techniques, and strengthening exercises.
-
it is recommended that you get screened for your cholesterol levels, skin cancer, as well as having vision and hearing tests.
-
The 30's require long hours, maintaining your home, taking care of young children, and aging parents and its important to talk to your health care provider if you have concerns about being able to cope with it all.
-
Most have started thinking about this by now and it is best to talk to your health care provider about safer sex, contraception, infertility, pregnancy, and prenatal care.
-
Things to do in your 40s
-
Things to do in your 50s
-
Things to do in your 60s