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Katniss's mom helped Katniss because she gave her a dress for the reaping so Katniss would look formal. Katniss doesn't have nice clothing so her mom saved one of her old dresses for Katniss to wear.
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Peeta was helping Katniss out because Katniss was starving. Peetas mom didnt give any bread to Katniss so Peeta did. Peeta's mom eventually beat him for doing it
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Katniss's dad taught her how to hunt, this helps her get food for her family. It also helps her aim.
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Gale told Katniss to try to get her hands on a bow. Gale new this would help her because Katniss has a good shot was a bow.
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The prep team helped Katniss by dressing her up, waxing her, and giving her make up. This helps Katniss get sponsored for the Hunger Games
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Cinna and Portia dress Katniss and Peeta up for the opening ceromoning. This helps them get sponsored and noticed
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Haymich gives Katniss tips for hunting in the games. This helps her stay alive and helps her show the judges that shes skilled, this helps her get a high score
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Haymitch and Katniss's sponsors sent Katniss medicene because she was burnt in the forest fire. The medicene provided hekp to Katniss because Katniss might not have been able to go on and fight because of the pain.
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Peeta yelled at Katniss to run after she killed the career. Katniss was helped because the career could have killed her if it wasn't for Peeta
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Cesar decided that if the other person from your district is still alive that they could team up against the other oppenents. This helps Katniss and Peeta because now they have a person to help them survive