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Healthy living in your 20's
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Have regular dental exams and cleanings every 6-12 months
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Have medical exams every two years or as often as needed.
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Have the recomended immunization and vaccines
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If sexually active talk to healthcare proffesional about contraception and safer sex methods.
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Develop your independence and make your own decisions. Take care of yoursef and recognize your feelings and how life is treating you.
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Metabolism slows dwn with age. Beginning in the 30's losing weight is more dificult. It is important to maintain a healthy diet.
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Sleep deprivation can cause a number of health problems. It is important toget atleast 6-8 hours a day.
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Good posture and proper lifting techniques will keep our backs healthy through these years.
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In your30's the body begins replacing muscle with fat. It is important to exercise and include weight and strength workouts.
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Women and Men in there 30's benefit from using a daily mosturizeron their skin to keep it healthy.
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Take care of yourself, eat right, keep in touch with those you care about, and find time do things you enjoy.
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Monitor blood pressure, cholestoral because they can lead to serious heart conditions.
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Age spots and wrinkles are common for people in their 40's. It is important to take care of your skin and protect it.
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At the age of 40 you may find that you need glasses. Your senses of smell and taste will not be as strong as they once were either.
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Use common sense and follow all laws. Pay attention to regualtions, rules, and guidlines.
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Pay attention to good nutrition and cut back on high sodium foods. Eat plenty of fruits and vegetables, lean proteins, and healthy fats.
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Get atleast 30-60 minutes of physical activity each day. Walking, jogging, biking, and swimming are a few good choices.
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The way your body handles alcohol can change as you get older. Never drink and drive or ride with someone who is.
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Though it may be hard to stop smoking if you have been for years. It is important to cut back and overall end smoking at this age.
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Age increases the risk for many health problems. There are things you can help reduce risks including learning the warning signs and talking to your doctor.
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Maintaining a healthy weight along with other things is important during your 60's. It's important to eat right and keep an eye on your portion size.
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Eat 4-5 servings of fruits and vegetables everyday. Eat 3 servings of fiber rich foods. Eat 2-3 servings of non or low fat dairy products.
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Always wear a seastbelt when you're in a car. Never ride with an impaired driver or drive yourself if you do not feel well.
