20sLimit fast food and eats lots of fruits and vegetables.
Drink alcohol in moderation.
Avoid tanning beds.
30'sMaintain a healthy weight because your metabolism slows down.
30-60 minutes of physical activity every day.
Have a gynecological exam, brest exam, and Pap test.
40sGet at least 30 minutes of exercise to reduce the increasing amount of stress.
Get physical exams every 2 years.
See if you need glasses.
50'sCut back on sodium.
Continue to exercise for 30-60 minutes per day.
Get enough sleep.
Get tested for various diseases, because the likelihood for devleoping diseases goes up in your 50's.
60sLearn about heart attack signs.
Try to get 30 minutes of exercise most days per week.
Eat more fiber.
Take steps to reduce your risk for falls.