health timeline

By connormacias

  • 20's

    -Eat a healthy diet
    -Exercise regularly
    -take care of your sexual health
    -Have a medical check up every 2 years
    -Protect your skin and eyes
    -Get enough sleep

  • 30's

    Maintain a healthy weight. Try to exercise regularly. Be sure to get enough sleep. Try to reduce the stress you have. Monitor your BMI. Take good care of your skin, and emotional state.

  • 40's

    Check your family history for diseases. Get a physical exam every 2-3 years. Get a cholesterol screening every 5 years. watch for common diseases like diabetes and arthritis.

  • 50's

    Eat healthy. Stay active both physically and mentally. Drink alcohol in moderation and do not smoke. Stay aware of anxiety, depression, cancer, and chronic pain symptoms. Get a physical exam every 2 years.

  • 60's

    Learn more about warning signs of life threatening diseases. Do a great job of protecting your heart. See your health care provider regularly. Eat healthy and maintain a good weight. Stop smoking for good and enjoy your grand kids.