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Physical health
Maya is overweight and dooesn't eat healthy foods. -
Overcoming physcial health problems
After working out and eating healthy the whole summer, Maya is in the proper weight zone. -
Health Goal
Maya wants to hang out with positive people -
Stressful Event: Exams
Maya was so stressed during exams that it started to affect her physical health. She was so busy studying that she didnt have time to make a healthy snack so she ate food from the vending machine. -
Stressful Event: Exams
To healthy cope with the stress of exams, Maya talked to her mom and came up with a plan to study for exams and eat healthy too. -
Mayas bestfriend dies
This affected Maya because she began to eat less, and when she did eat it was all unhealthy food. Maya used delt with denial and anger the most. She didn't believe that it was her bestfriend died. When she finally accepted the fact that her bestfriend died, she was angry. Why Sarah? what did she ever do wrong.? -
Mayas friend drinks
Mayas friend Sam tells Maya that she drinkls on the weekend. -
Mayas friend drinks
Maya was able to convince Sam to stop drinking by telling her that alcohol changes your brain chemistry, ruins your liver, makes your blood pressure rise, lower your immune system and give you cancer. -
Health Disease
Maya learns that her family has a huistory of heart disease.
She can prevent this by:
!) Not smoking; can cause oxygen levels to decrease, making your blood pressure decreaseb hwich makes your heart work harder.
2) Excersing 30 minutes a day for most days a week; Physical activity can help maintain a healthy wieght, and your blood pressure
3) Eating healthy; healthy foods can help protect your heart
4) Limit Alcohol; drinking too muc alcohol can cause a high bllop pressure -
Maya's Aunt starts smoking
When Maya's aunt begins smoking, Maya is worried.
Many things can happen to her aunt now that shes smoking.
1) Heart Disease
2) Cancer
3) bIrth Defects -
Health Goal
Maya has completley eliminated the negative people from her life by changing schools. -
Maya takes keys away from her friend
Mya tells her friend the dangers of Drinking and Driving
1) Poor Coordination making
She could end up crashing in to a tree
2) Could endanger someone elses life
She could end up hitting someone in the street -
Maya gets the flu
Maya gets the flu. To treat it she:
1) Getting plently of rest
2) Drinking lots of clear fluids
3) Wash her hands frequently To Prevent the flu:
1) Wash hands before eating
2) Srat away from those with the flu
3) Drink lots of water -
Maya begins puberty
Cerebrum continues to develop increasing her memory and cognition -
Abstinence
Mayas mom tells her 3 reason to stay abstinent.
1) Won't get an HIV from sex
2) Don't have to worry about an STD
3) Don't have to worry about being a parent before you're ready
