-
20 Years Old
Eat a healthy to reduce the risk of heart disease and other chronic health problems like diabetes. Important nutrients during this time include protein, calcium, potassium, and omega-3 fats. Physical activities is basic exercise, usually at least 30 minutes of exercise per day and vary your exercise for best results. Protect your skin and eyes from damaging solar rays, avoid indoor tanning, practice good hygiene, and have a medical check-up at least every 2 years as preventative health care. -
30 Years Old
Make sure you have a good diet and don't get overweight. Important nutrients include iron, folic acid, calcium, potassium, lots of B vitamins, vitamin D, finer, and healthy omega-3 fats. Exercise regularly at least 30-60 minutes per day. Aerobic weight-bearing exercises are best including jogging or biking. Preventative health measures include not using tobacco, protecting yourself from the sun, avoiding illegal substances, reducing stress, and monitoring BMI, blood pressure, and cholesterol. -
40 Years Old
Make sure you eat healthy foods and eat only in moderation to prevent heart diseases and diabetes along with having a healthy BMI. Get at least 30 minutes of physical activity per day. Not only does this keep you healthy, but also helps manage stress. Preventative health measures include monitoring blood pressure, cholesterol, blood glucose and BMI and make sure you are in a healthy normal range. Also make sure to get a physical exam every 2 or 3 years and a dental exam every 6 months to a year. -
50 Years Old
It is very important to eat healthy in your 50's. Make sure to cut back on sodium and unhealthy fat while eating more fruits, vegetables, lean protein, omega-3 fats, whole grains, fiber, and vitamins and minerals every day. Also get 30-60 minutes of physical activities every day including aerobic exercise for a healthy heart and weight-bearing exercise for preventing osteoporosis. For preventative care, do not smoke, get enough sleep, maintain a healthy weight, and reduce your stress levels. -
60 Years Old
You need to eat healthy in your 60's, and this includes 4-5 servings of fruits and vegetables, 3 servings of whole grains, 2-3 servings of low fat dairy, and lean meats and proteins. Stay physically active and get at least 30 minutes of exercise every day. Make sure you talk to your health care provider before starting an exercise program. For preventative health care, first of all quit smoking. Also learn about how to protect your heart and see your health care provider regularly.
