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2500-250 B.C.: The embodiment of ancient Greek civilization is the idea that “physical well-being is necessary for mental well-being
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1700-1850: First modern fitness movement, which came in the form of gymnastics programs
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1843: This was the beginning of studies done to measure the benefits of physical activity.
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1915: Dr. F.C. Smith of the US Surgeon General’s Office reported an increasing incidence of degenerative diseases in those not employed in jobs involving manual labor
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1918: Government legislation was then passed that required improvements to the physical education programs within public schools.
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1940s: Dr. Thomas K. Cureton developed fitness tests for cardiorespiratory endurance, muscular strength, and flexibility. These findings became the foundations behind future exercise programs.
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1950s: President John F. Kennedy was a big advocate of the health related benefits fitness provided.
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1954: The American College of Sports Medicine has proved to be one of the premier organizations in the promotion of health and fitness to American society and worldwide. Throughout its history, ACSM has established position stands on various exercise-related issues based on scientific research.
