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Capstone: Physical Fitness & Health Program

  • Student/Parent Acknowledgement form Due

  • Brainstorm Proposals Due

  • Capstone Proposal/ Letter Intent Due

  • E - Portfolio Due

  • Period: to

    Look For a Mentor

  • Mentor Acknowledgement Form Due

  • Period: to

    Assignments to keep up with throughtout year and project

    • Weekly Journals
    • Working E - Portfolio Review
    • Participation & Active Involvement
  • Begin Reasearch with Mentor ( Research )

    Begin Reasearch with Mentor ( Research )
  • Period: to

    Work With Mentor

    • Complete research on health, exercise and diet with mentor
    • beging to get ready to put this into some type of presentable plan/format
  • Period: to

    Putting Reserach & Exercise/Diet Plan into Format

  • Final Format of Exercise/Diet Plan Due

    Final Format of Exercise/Diet Plan Due
  • Period: to

    Look for partner to begin experiment of Exercising/Diet Plan

  • Period: to

    Review Exercise/Diet Plan, rules, tasks with partner

    • review plan of experiment with partner and how we will go about experiment
    • go over and make rules of experiment clear ( dieting rules )
    • set and assign dates that we will exercise
    • answer questions
  • Begin Experiment with partner

    Begin Experiment with partner
    • Record beginning weight for me and my partner
  • Period: to

    Experiment with partner

    • exercise
    • diet
    • record food eaten
    • record type of exercise done & amount of exercise done
  • Final Day of Experiment

    Final Day of Experiment
    • record final weight and results of both me and my partner
  • Period: to

    Working on Research Paper

    All reasearch conducted put in research paper format
  • Meet with partner

    • select dates to meet and go over results of the experiment
  • Period: to

    Experiment Conclusion with partner

    On March 10 me and partner selected dates between March 12 and 21 where we could meet certain days to discuss the results of our experiment
    - with partner go over what went good and what went wrong with experiment
    - finalize and conclude results into some type of format
  • Period: to

    Student / Mentor Time Logs

  • Period: to

    Finalize Project

    Finalize every part of project and gather every part to present
  • Everything should be done

    If each step of the project was done at its assigned time everything should be done by this date and if not complete what is left of Project