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Period: to
Age
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20s
Eat a healthy diet to reduce risk of heart disease and other chronic problems, exercise regularly and maintain a healthy weight, stay away from processed foods. Nutrients that are usually overlooked are protein, calcium, potassium, and omega-3 fats. Avoid illegal substances and get the correct amount of sleep. Avoid tanning salons and protect your skin and eyes. Get regular medical check ups. mental and Sexual health are vital during this time period. -
30s
Make sure you are getting the correct amount of sleep, 6-8 hours a night and eating a healthy diet, as these things are easily neglected at a very busy time in most peoples lives. This can lower chances of diseases and other problems. Consume important nutrients like B and D vitamins, healthy omega-3 acids. Exercise is important to maintaining a healthy body and stop you from accumulating body fat. Get regular checkups and protect your ears, eyes, teeth, etc. Cancer screenings recommended. -
40s
Important decade for preventing health problems like diabetes, heart disease, and cancer. The risk of chronic pain and stress goes up during this time, so eating correctly and getting a good amount of exercise(30 minutes most days of the week) can help this. There are many health concerns during this decade, anxiety and stress, sexual health, and skin problems. So it is recommended that you do regular screenings for diabetes, cancer, and other illnesses. -
50s
Body is changing and definitely getting older, risk for many chronic health problems. Change in emotional and physical health. Eat a healthy diet, cut back on sodium, limits fats, plenty of vitamins and minerals every day, and maybe consider nutritional supplements. Get 30 minutes of physical activity every day. Try to maintain a healthy weight, and get enough sleep. Stay away from tobacco and do not smoke. Continuous screening and medical checkups. -
60s
Retirement for most, important decade, decreasing mental and physical health, and financial dependence. Increasing risk of osteoporosis, some cancers. Protect your heart, maintain a healthy weight, exercise regularly and get the correct amount of sleep. Put only the best in your body. Take supplements, check immunizations, and get regular screenings.
