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Day 1
Breakfast: A bowl of So Delicious coconut milk yogurt, walnuts and blueberries. Lunch: Sliced avocado sandwich on toasted whole wheat bread, eggless mayonnaise, sliced tomato and a heap of baby spinach. Dinner: Black bean and sweet potato burritos with fresh salsa. -
Day 2
B: Your favorite cereal with choice of milk alternative (soy, almond, rice or coconut). L: Amy’s brand frozen pizza with rice crust and soy cheese. D: A big salad, like, really big. Mix baby greens, spinach and watercress for variety. Add pine nuts, red onion and a pinch of garlic. Salt and pepper to taste. Drizzle on extra virgin olive oil and balsamic vinaigrette. -
Day 3
B: Power smoothie! Berries, banana, OJ, coconut milk yogurt. You’ve given your body a jumpstart for the day. L: Vegan burger on a toasted whole wheat bun piled high with red onion, tomato, avocado. Adding a side of sweet potato fries is easy. Just slice the sweet potatoes and fry a few minutes in olive oil. D: Baked potatoes and vegetarian chili with almond cheese. -
Day 4
B: Tofu scramble. Cook green and red pepper, celery and onion in vegetable broth until soft, add crumbled tofu and fry until lightly browned. L: Quesadillas. Corn or flour tortillas filled with almond or soy cheese, peppers and onions and black beans. D: Sloppy Joes. Try a vegetarian Sloppy Joe mix. -
Day 5
B: “Sausage” and bagel sandwich. Sausage patty, your favorite brand of bagel and a slice of almond or soy cheese. L: BLT. Fakin Bacon brand bacon strips on toasted bread with tomato and lettuce. D: “Chicken” and fried rice. Chicken substitute lightly browned in olive oil, soy sauce and garlic. Frozen, prepared fried rice warmed on stove. -
Day 6
B: Oatmeal and nuts. L: Falafel pita sandwich. Stuff Fantastic world foods falafel mix into a pita and add toppings of your choice. Hummus is always a good addition to this meal. D: Brown rice cooked in vegetable broth, covered in black beans, steamed broccoli and cauliflower and baked tofu. -
Day 7
B: Fresh fruit piled high on a stack of whole wheat pancakes. L: Fried tofu sandwich. Fry or bake tofu and pile on sandwich bread like you would any lunch meat. Add Veganaise, avocado, tomato, onion and lettuce. D: Penne and “meatballs.” Whole wheat penne pasta, vegan meatballs, your favorite jarred tomato sauce, mixed with garlic, peppers and zucchini.
