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1521
Tomatoes
The tomato is native to the low Andes, and was cultivated by the Aztecs in Mexico
It is a dicotyledonous, herbaceous and perennial plant (cultivated as an annual) that belongs to the botanical family Solanaceae. -
Blueberry
The blueberry is a very old plant of unknown origin, which grows spontaneously in northern Europe, Asia and America.
Blueberries are high in fiber, which can help with normal digestion. -
Honey
Sacred to the Egyptians and Greeks, who used it as currency to pay taxes, it has obvious nutritional and healthy qualities.
There are multiple varieties of honey depending on the flower from which it is obtained by the bees and the climate of the area in which they live. -
Mango
It is native to the northwestern region of India (at the foot of the Himalayas).
From a nutritional point of view, its water content is high (almost 85%). It also provides tartaric and malic acids.
In addition, its abundance of fibers improves intestinal transit. -
Grape
Although unpopular for its high caloric intake (70 calories per 100 grams), it is another interesting food.
It provides potassium (350 mg per 100 grams) and, to a lesser extent, calcium and magnesium.
They also offer a good source of folic acid for pregnant women, and vitamin B6. -
Fruits of the year 2021
the fruits of the year 2021 are Orange, papaya, pineapple, watermelon, banana, grapefruit, tamarind, strawberry, lemon, mango, mamey and melon.
This fruits are good because they bring many benefits to our body, considering that not in excess it is good to consume them.
A new vegetable has not come out, but there are many which come from thousands of years ago and continue to provide the same vitamins as always
