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Period: to
Personal Health
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20's decade health maintenance
Physical: go on runs, work out at the gym, eat gluten-free, very little fast food
Mental: create 'me time', read books, do things I enjoy, get to sleep at a decent hour
Health Care tips: wash face every night, use good moisture after every shower, don't die your hair very often (it ruins it). -
30's decade health
Physical: still go on runs, avoid greasy foods, no smoking, eat lean proteins, take naps
Mental: Take bubble baths, talk to people about how I'm feeling, make time to do things I love
Health care tips: use moisturizer, stretch every morning, do not smoke, wear sunscreen -
40's health maintenance
Physical: eating 3 good meals a day, practicing yoga, making sure to take regular doctor check ups, eating healthy to avoid heart/body failure
Mental: avoiding stress by being proactive and taking time to relax, getting enough sleep, taking time to yourself
health tips: wear sunscreen, do not smoke or drink often, have a skin care routine, take care of your eyes/ears by going to the doctors -
50's decade health
Physical: get 30-60 minutes of physical activity per day, eat nutritious foods, maintain a healthy weight, sleep enough
Mental: accept who you are, take time to relax, try to reduce stress
Health maintenance tips: see the doctor regularly, take vitamins, make an effort to stay social -
60's decade health
Physical: try to get 30 minutes of exercise per day, notify your doctor if anything is odd or hurting, maintain a healthy weight, eat healthy meals that are high in calcium, protein, and vitamins
Mental: take time to relax alone, read books, make an effort to leave the house or go outside everyday
Tips: use moisturizer for your skin, wear sunscreen, NO SMOKING, drink moderately, and enjoy life as it comes your way!