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Special Nutritional Needs
- Pregnant women need on average an extra 300 calories per day
- Pregnant women need to consume more macronutrients ( calories, proteins, and fluids) and more micronutrients ( calcium, folate, and iron) Foods to Avoid
-Soft cheese made from unpasterized milk
- Raw cookie dough or cake batter
- Deli meats
- Certain types of fish
- Sushi
- Unpasterized anything
- Raw anything -
Special Nutritional Needs
- Fats
- Fat soluble vitamins
- Protein
All of these things come from formula or human milk Foods to Avoid
- Cow's milk
-Honey
- Fruit Juices
-Refined Grains
- Sugary Treats
- Unpasterized foods
- High- mercury fish
- Smoked and cured meats
- Allergenic foods -
Specific Nutritional Needs
This age in the life cycle is when parents should start experiementing with all kinds of food. child this age should be taking in anywhere from 1,000-1,400 calories a day and should be eating colorful plates that have all food groups. Foods to Avoid
- Any foods a child can choke on
- Any food that the child may be allergic to -
Specific Nutrtional Needs
- Atleast 1 and 1/2 cup of fruit daily
- Atleast 1 and 1/2 cup of vegtables daily
- Atleast 4 ounces of protein daily
- Atleast 2 and 1/2 cups of dairy daily Foods to avoid
- Any allergens
- Still continue to keep a close eye on them when eating to avoid choking -
Specific Nutritional Needs
- Colorful Plate
- All 5 catagories of the food plate Foods to Avoid
- Sweets
-Foods high in sugar such as...
- Candy
- Chips
- Breakfast bars
- Fruit snacks
- Fruit bas -
Specific Nutritional Needs
- Since this is a time in your life where you are still growing you need normal amounts of protein, carbohydrates, vitamins, and minerals,
- Now is the time to get in the habit of eating healthy and having a colorful plate Foods to Avoid
- Sweets
- Foods high in sugar -
Specific Nutritional Needs
- Many diffeent colors and types of vegtables and fruits
- Half of grains are whole grains Foods to Avoid
- Consume only small amounts of solid fats and foods with added sugar
- Limit saturated fat and trans fat -
Specific Nutritional Needs
- Vitamin B12, food sources like fish, meat, poultry, eggs milk and milk products.
- Folic aci
- Calcium
-Lots of fruit and vegtables o fotified breakfast cereals Foods to Avoid
- Any foos that ae not included in a doctors perscribed diet if applicable
- Any foods high in sugar such as sweets and high calorie foods Foods to Avoid
- foods high in sugar for example sweets and high calorie foods
