-
Bone mass peaks in my 20's so 30-minutes of exercise 4-5 days of the week should be a goal.
Have a medical check-up every 2 years, dental check-up yearly, and regular eye exams
Check my cholesterol because of family medical history -
Metabolism slows down so watch my eating habits
Keep up the exercise program and make sure to get enough sleep -
Continue exercising 30 minutes 4 times a week.
Monitor stress levels. Look into meditation. -
Continue...
Check cholesterhol
Colonoscopy -
Continue...
Check-up....