-
Period: to
20s
-
Exercise regularly
Mountain bike and run weekly, participate in 5Ks. -
Eat Healthy
Keep a healthy diet and not eat too much food, and not a lot of junk food. -
Drive safely
I need to make sure I don't text and drive and avoid other distractions. -
Period: to
30s
-
Get enough sleep
I will work on sleeping a normal amount so I can stay active and busy without being tired. -
Relieve Stress
I think this will be super important for me, because I never really take time for myself to relieve stress and it will eventually take a toll on me, especially when I have a career. -
Wear sunscreen
I need to protect my skin for the future and so I don't get cancer. This is the only skin I'll have for the rest of my life! -
Period: to
40s
-
Watch my cholesterol and blood pressure
I need to focus on eating heart healthy foods that prevent cholesterol, like avocados and Cheerios, and make sure my blood pressure is the normal rate. -
Run weekly
To keep my mental health in tip-top shape, I'll run weekly. This will help anxiety and depression that may pop up around this time. -
Practice healthy habits
I will wear my seatbelt, not smoke, do drugs or drive under the influence because it could affect my health badly. -
Period: to
50s
-
Drink alcohol in moderation
I don't think I will consume that much alcohol but when I do, I should keep it to one drink max. I will also never drive after having drunk a lot. -
Cut back on sodium and watch fats
In my 50s, I should cut back on sodium and limit unhealthy fats. I need to eat more fruits and vegetables and get the necessary proteins and fibers to maintain a healthy body. -
Stay Active
Exercise for 30-60 minutes a day to stay healthy. Do aerobic exercises to stay heart healthy and weight lifting to prevent osteoporosis. Go outside and do a variety of different physical activities when you can, they can only help me. -
Period: to
60s
-
Limit processed foods
To practice good nutrition I should eat less processed foods, and eat lots of fruits and vegetables and a variety of other foods. I also need to get about 56g of protein around this age. -
Move Your Body
I need to exercise at least 30 minutes a day and find an activity like walking or swimming that I like and stick with it. I should also talk to my healthcare before I start an exercise program. -
Visit healthcare provider regularly
I need to visit my doctor regularly and get flu shots, eye exams, dental exams and regular checkups to make sure my body is healthy.
