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Find a primary care provider
Protect your skin and eyes
Go to regular medical check ups
Find out my family history
Have a gynecological exam, clinical breast exam and Pap test
Get tested for STI's regurally -
Maintain healthy weight
exercise regurally
reduce stress
gynecological exam, clinic breast exam and Pap test as
recommended and should speak with their health care provider before becoming pregnant
build muscle -
manage stress
Monitor chrinic pain
Monitor blood pressure, blood glucose, BMI, osteoperosis, and anxiety/stress.
s begin experiencing
symptoms of perimenopause
change in vision and hearing loss
DIgestive problems -
eat healthy
stay menatally and physically active
Challenge your mind
maintain healthy weight
reduce stress
Get regular exams -
learn about warning signs for major medical problems
protect your heart
maintain body weight
exercise
eat healhty
get regular vaccinations
get regular examinations
