-
Period: to
lifetime
-
Health in your 20's
Find a primary care provider
Protect your skin and eyes
Go to regular medical check ups
Find out my family history
Have a gynecological exam, clinical breast exam and Pap test
Get tested for STI's regurally -
Health in your 30's
Maintain healthy weight
exercise regurally
reduce stress
gynecological exam, clinic breast exam and Pap test as
recommended and should speak with their health care provider before becoming pregnant
build muscle -
Health in your 40's
manage stress
Monitor chrinic pain
Monitor blood pressure, blood glucose, BMI, osteoperosis, and anxiety/stress.
s begin experiencing
symptoms of perimenopause
change in vision and hearing loss
DIgestive problems -
Health in your 50's
eat healthy
stay menatally and physically active
Challenge your mind
maintain healthy weight
reduce stress
Get regular exams -
Health in your 60's
learn about warning signs for major medical problems
protect your heart
maintain body weight
exercise
eat healhty
get regular vaccinations
get regular examinations
