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Birthday
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John gains 20 pounds in one month.
John overcomes this by excersizing 1 hour a day. -
John starts puberty
He begins to anticipate the consequences of his actions. He also is starting to think more logically. -
health goal- to eat healthy
John will eat a more well balanced meal everyday. Also he will stop eating fast food frequently. -
John's bestfriend starts drinking on the weekends.
John is concerned that his best friend will become an alcoholic. He is also concerned that his friend will binge drink and get alcohol poisoning. He is concerned that his judgement will be affected. John finally is concerned that their friendship will be affected. -
John breaks up with his girlfriend
John was unable to sleep at night after he broke up with his girlfriend. He overcame his stress by talking it out with his friends. -
John's grandpa dies
He was in a state of denial when he found out about his grandpa's death. He feels like his grandpa is away and will be back.
He was in remorse, he felt that if he was with his grandfather at the time, he wouldn't be dead. -
Learns about history of health disease
He realizes that eating healthier is going to help lower the risk of disease. It can prevent cardiovascular disease, stroke, unhealthful weight gain, type 2 diabetes, osteoporosis, and certain cancers. -
Makes a pledge to say abstinent
John's parents told him that staying absinate will lower the risk of STD's. Also to get married before having sex. To be established in life before having sex, in case ou get a child. -
John goes to a party with alchohol there
John stops his friend before she leaves and takes her keys, she is drunk. John drives her home because he is somber. He tells her that drinking while driving will be on her record if she is arresed. Also she could be killed in a car crash. -
John is sick with the flu all week
He treated it with proper nutrition, rest, and drinking lots of fluid. He was going to prevent it by getting a vaccine, washing his hands thouroughly, and avoiding sick people. -
John's uncle starts smoking again
He is concerned that his uncle will get bronchitus, lung cancer, and a weakened immune system.
