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20's
Healthy Eating:
Mon-Fri: Meals will consist of vegetables, high protein, and whole grain. Only water and other healthy drinks will be used. Sat. and Sun. can be little cheat days.
Exercise:
I will workout 5 days a week; for every two days of exercise, one day is for rest.
Preventing Health Problems:
-I'm not much of an alcohol drinker or smoker
-I will use sunscreen on really sunny days
-Dentist appointments every 6 months
-Doctor appointments every 2 years
-I will follow the law -
Period: to
20's
Healthy Eating:
Mon-Fri: Meals will consist of vegetables, high protein, and whole grain. Only water and other healthy drinks will be used. Sat. and Sun. can be little cheat days.
Exercise:
I will workout 5 days a week; for every two days of exercise, one day is for rest.
Preventing Health Problems:
-I'm not much of an alcohol drinker or smoker
-I will use sunscreen on really sunny days
-Dentist appointments every 6 months
-Doctor appointments every 2 years
-I will follow the law -
30's
Healthy Eating:
Mon-Fri: Same meals as in the 20's, but sodium intake will be reduced and more vitamins will be taken. Sat-Sun. will be cheat days.
Exercise:
5 times a week; for every two days, one day is for rest. Strength training will be more focused on for better metabolism.
Preventing Health Problems:
-No smoking, as little alcohol as possible
-Doctor's every year
-Dentist's every 6 months
-Stress relief exercises, 'cause 30's can be the most stressful part of life.
-Follow the law -
Period: to
30's
Healthy Eating:
Mon-Fri: Same meals as in the 20's, but sodium intake will be reduced and more vitamins will be taken. Sat-Sun. will be cheat days.
Exercise:
5 times a week; for every two days, one day is for rest. Strength training will be more focused on for better metabolism.
Preventing Health Problems:
-No smoking, as little alcohol as possible
-Doctor's every year
-Dentist's every 6 months
-Stress relief exercises, 'cause 30's can be the most stressful part of life.
-Follow the law -
40's
Healthy Eating:
Meal proportions will be smaller, protein intake will decrease for more focus on minerals and other important nutrients.
Exercise:
Cardio will be more focused on. Due to testosterone levels decreasing at 40's, muscle mass will be harder to gain.
Preventing Health Problems:
-No smoking, as little alcohol as possible
-Doctor's every year, or as recommended.
-Dentist's every 6 months
-Follow the law
-More screening tests
-Stress relief exercises if/when needed. -
Period: to
40's
Healthy Eating:
Meal proportions will be smaller, protein intake will decrease for more focus on minerals and other important nutrients.
Exercise:
Cardio will be more focused on. Due to testosterone levels decreasing at 40's, muscle mass will be harder to gain.
Preventing Health Problems:
-No smoking, as little alcohol as possible
-Doctor's every year, or as recommended.
-Dentist's every 6 months
-Follow the law
-More screening tests
-Stress relief exercises if/when needed. -
50's
Eating Healthy: Meals will be evenly distributed with nutrients. A nutritionist will probably be contacted in order to know what would be best to eat on how I am during my 50's. Junk/Fast Food will only be eaten once in a while.
Exercise: 30-minute walks or jogs every day.
Preventing Health Problems:
-No smoking, no alcohol.
-Doctor's every year
-Dentist's every 6 months
-Follow the law (no phone while driving, etc.)
-More screening tests
-Try not lift really heavy things, so no back pain -
Period: to
50's
Eating Healthy: Meals will be evenly distributed with nutrients. A nutritionist will probably be contacted in order to know what would be best to eat on how I am during my 50's. Junk/Fast Food will only be eaten once in a while.
Exercise: 30-minute walks or jogs every day.
Preventing Health Problems:
-No smoking, no alcohol.
-Doctor's every year
-Dentist's every 6 months
-Follow the law (no phone while driving, etc.)
-More screening tests
-Try not lift really heavy things, so no back pain -
60's
Healthy Eating:
I will try to contact a nutritionist and do whatever he suggests for me to eat. Very little junk food will be eaten. I'll eat many heart-healthy foods.
Exercise:
30-minute walks or jogs every day.
Preventing Health Problems:
-No smoking, no alcohol.
-Doctor's every year
-Dentist's every 6 months or as recommended
-Follow the law
-More screening appointments and tests
-Try not lift really heavy things, for no back pain.
-Take more care of my heart to prevent diseases. -
Period: to
60's
Healthy Eating:
I will try to contact a nutritionist and do whatever he suggests for me to eat. Very little junk food will be eaten. I'll eat many heart-healthy foods.
Exercise:
30-minute walks or jogs every day.
Preventing Health Problems:
-No smoking, no alcohol.
-Doctor's every year
-Dentist's every 6 months or as recommended
-Follow the law
-More screening appointments and tests
-Try no not lift really heavy things, for no back pain.
-Take more care of my heart to prevent diseases.
