health timeline

By daniel2131

  • eat a healthy diet

    reduces your risk of heart disease
    and other chronic heath diseases

  • exercise regularly

    helps you maintain a healthy weight

  • do not smoke

    helps prevent diseases that come from smoking
  • Period: to

    get enough sleep

  • maintain a healthy weight

    being overweight increases risk for medical conditions

  • eat a healthy diet

    eat vegetables fruits whole grain lean protein

  • exercise regularly

    exercising regularly can help boost metabolism

  • health concerns -chronic pain stress blood pressure to high

  • eat healthy stay active maintain a healthy weight do not smoke

  • health concerns- heart disease arthritis type 2 diabetes

  • staying healthy - quit smoking protect your heart maintain a healthy weight