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Your 20s
Exercise often and eat well to build bone mass, see a doctor and dentist regularly, avoid prolonged sun exposure or tanning beds to prevent cancer. Don't injure yourself or get in car crashes. -
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Your 20s
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Period: to
Your 30s
Keep eating well, because it's harder to lose weight, still exercise regularly to prevent bone loss and heart disease, but remember to sleep. Don't smoke or drink too much alcohol. Try to keep stress low and ensure that your home and vehicles are safe to prevent injuries. -
Period: to
Your 30s
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Period: to
Your 40s
Start getting more checkups, get blood pressure, cholesterol, and diabetes screenings, stay active and don't become obese. Get a colonoscopy at 45 if you have family history of colon cancer. Go to a doctor if you have hearing, skin, or digestive problems. -
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Your 40s
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Period: to
Your 50s
Eat healthy, keep exercising, but check with a doctor to ensure you won't do something that could injure you, keep a good diet because it's easier to put on weight, be aware of blood sugar problems, diabetes, cancer erectile dysfunction, and chronic pain problems. Get a colonoscopy at 50. -
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Your 50s
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Period: to
Your 60s
Know the warning signs for heart attacks and strokes, still exercise and maintain a healthy diet, stay immunized, and start getting a colonoscopy every 10 years, a rectal exam every year, and a blood glucose test every 3. -
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Your 60s