-
20's
-
Period: to
20's
Yearly skin survey, vision screening, medical checkup, and dentist appointment. Keep track of your vaccinations and regularly check breast. Exercise for 30 minutes - an hour a day. Get at least 2 hours of sleep. Try to keep eating out to under 3 times a week. Avoid smoking and drinking. -
20's
-
Period: to
30's
Maintain a healthy diet by reducing sodium rich foods, eating more vitamin/ minerals, lean protien, vegetables, fruit, and whole grains. Exercise daily and get at least 8 hours of sleep a night. Wear suncreen. Keep stress levels low by balancing your responsibilities. Go to yearly skin survey, dentist appointment, breast exam, medical check up, and vision screening. -
30's
-
30's
-
Period: to
40's
Make sure you are exercising regularly, getting enough sleep, not smoking, and only drinking alcohol in moderation. Make sure you are not over exerting yourself because anxiety, stress, and injuries are results of this. Go to yearly cholesterol screening, physical exam, dental exam, breast exam, and vision screening. -
40's
-
40's
-
Period: to
50's
Stay mentally and physically active. Maintain healthy weight by eating right. Get enough sleep and make sure you keep your stress levels low. Be prepared for menopause. Go to yearly skin screening, breast exam, cholesterol screening, blood pressure exam, physical exam, vision screening, and dental exam. -
50's
-
50's
-
Period: to
60's
Know the warning signs for heart attacks and strokes. Make health life choices like maintaining a regular exercise routine and healthy diet. Go to yearly breast exam/ mammogram, pelvic exam, vision screening, dental exam, physical exam, and skin screening. Get colonoscopy every ten years after age 50 and get shingles vaccine at age 60. Maintain metal and congnitive health. -
60's
-
60's
