-
Doctor Visits
Start seeing your doctor at least every five years for well checks.
-Two years is preferable.
-Get your blood pressure and cholesterol screened.
-Get testicular exams or gynecological exams, pap smears, and breast exams.
-Get screened for STIs and HIV
-Keep up with your immunizations.
-Get eye exams as needed.
-Visit a dentist every 6-12 months. -
Period: to
Twenties
-Maintain a healthy diet
-Exercies regularly
-Do not smoke or use illegal substances
-Drink alcohol in moderation
-Wear helmet/seatbelt
-Get enough sleep
-Take care of yourself emotionally -Wear sunscreen, protect your skin from the sun -
Period: to
Thirties
-Don't smoke
-Be way of sun exposure
-Cut back on alcohol consumption
-Use prescription drugs only as directed
-Avoid illegal substances
-Reduce stress
-Keep up with diagnostic tests and screenings
-Monitor your BMI, blood pressure and cholesterol levels
-Mske sure your smoke and carbon monoxide detectors work
-Wear your seat belt
-Take care of your body, do not overwork yourself
-Build muscle to prevent fat buildup
-Get frequent vision and hearing tests, as well as skin cancer screenings -
Doctor Visits
Start seeing your doctor every 2-3 years.
-Get dental exams every 6-12 months
-Get eye exams every 2 years
-Get blood pressure screenings every 2 years
-Get cholesterol screenings every 5 years
-Get baseline cancer screenings and EKGs, as well as diabetes screenings
-Keep up with breast exams/pelvic exam/bone density tests or testicular/prostate screenigs -
Period: to
Fourties
-Take care of chronic pain
-Manage your stress
-Take care of osteoporosis, blood glucose, blood pressure, BMI, and cholesterol
-Monitor your vision and hearing
-Watch out for digestive problems -
Doctor Visits
Start seeing your doctor every 1-2 years.
Health concerns to look out for with your doctor:
-abnormal blood sugar
-anxiety
-cancer
-drastic vision changes
-hair loss
-hearing loss
-chronic pain
-erectile dysfunction
-heart disease symptoms
-hypertension
-high cholesterol
-menopause
-urinary issues
-skin problems
-prostate problems
-bone loss
-thyroid issues
Keep up with the same tests and sc
-Physical, dental, eye, blood pressure, cholesterol, diabetes, skin, EKG, cancer screenings, vaccinations -
Period: to
Fifties
-Eat helthy
-Stay active
-Maintain a healthy weight
-Do not smoke
-Get enough sleep
-Reduce stress
-Reduce alcohol consumption even more -
Period: to
Sixties
-DO NOT smoke
-Stay active
-Maintain a healthy weight
-Beware of mixing alchol and prescriptions
-Focus on fiber and lean protein rich diets
-Keep up with screenings
-Keep up with STI testing
-Learn CPR
-Reduce your risk of dangerous falls
