-
Period: to
20s
healthy eating:
-lots of fruits and vegetables
-avoiding fast foods/processed foods
-calcium, potassium, omega-3 fats, and folic acid
physical activity:
-getting enough sleep
-30 minutes of excercise most days of the week
-weight-baring excerices
preventative health care:
-no indoor tanning
-protect skin and eyes
-getting proper exams/screenings -
Period: to
30s
healthy eating:
-vegetables, fruits, whole grains, lean protein low/non-fat dairy
-iron, folic acid, calcium, potassium, vitamins, fiber
-reduce amount of sodium (salt)
physical activity:
-30-60 minutes excercise most days of the week
-weight baring exercises
-getting enough sleep
preventative health care:
-no smoking/tobacco, alcohol in moderation
-monitor BMI/cholestrol
-proper tests and screenings -
Period: to
40s
healthy eating:
-maintaining a healthy diet
physical activity:
-weight baring/strengthening exercises
-avoiding overuse
preventative health care:
-screen for disese
-develop/maintain doctor-patient relationship -
Period: to
50s
eating healthy:
-maintian good nutrition
-avoid sodium and unhealthy fats
physical activity:
-30-60 minuts most days of the week
-include aerobis and weight-baring exercises
preventative health care:
-routine exams/screenings
-maintaining healthy wright
-doctor-patient relationship -
Period: to
60s
eating healthy:
-drink alcohol in moderation
-avoid processed foods high in fats+sugar
-eat a variety of foods
physical activity:
-30 minutes most days of the week
-find the right type of exercise for your body
preventative health care:
-proper screening/tests
-regular check ups with health care provider
-maintain a healthy heart