Health Lifetime Personal Health

By facebooker_427582164302253

  • 20s

    20s
    Eat a healthy diet with all the nutrients I need, exercise regularly and maintain a healthy weight, and avoid smoking, tanning, and practice good hygeine

  • 20th birthday

  • 30s

    Maintain a healthy weight, exercise regularly, and never drink and drive

  • 40s

    40s
    Get a Baseline skin exam every 2-3 years as directed, watch for stress, and eat well and exercise regularly

  • 50s

    50s
    Stay physically and mentally active, watch for signs of cancer, and make sure to be maintaining a healthy weight and BMI

  • 60s

    Protect Heart from Heart Disease, drink less alcohol, exercise more frequently