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Creatine is first discovered by French Chemist Michel Eugene Chevreul While studying meat extracts
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the term Creatine is officially coined by German scientist Justus Von Liebig. And its molecular structure is further studies
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researchers begin to explore the role of creatine in muscle metabolism and energy production
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creatine begins to gain attention and usage by athletes for its potential to enhance athletic performance
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Creatine is marketed as a dietary supplement, leading to a surge in its use among bodybuilders and athletes
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the international Olympic committee includes guidelines on creatine use in sports, acknowledging its popularity and potential benefits
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American college of sports and medicine publishes a position stand on creatine, outlining its safety and efficacy in sports performance.
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research expands on the benefits of creatine beyond athletic performance, exploring it potential in neuroprotective effects
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Creatine continues to be widely studied supplement, with ongoing research into its benefits for various populations. It now being one of the most used supplements in the fitness industry