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30 push ups push up pic.30 push ups
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75 sit ups sit up pic.75 sit ups
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10 mins with each arm. 10lbs dumbels pic.
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30 push ups [push up pic.](a href='http://www.baseops.net/basictraining/pushup-perfect2.jpg)30 push ups' >push ups picture</a>
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100 sit ups [sit up pic.](<a href='http://www.baseops.net/basictraining/pushup-perfect2.jpg)75 sit ups' >sit ups pic.</a>
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10 mins. with each arm using 10 pound dumbels [dumbels pic.](<a href='http://www.baseops.net/basictraining/pushup-perfect2.jpg)' >dumbels pic.</a>
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30 push ups [push up pic.](<a href='a href='http://www.baseops.net/basictraining/pushup-perfect2.jpg)30 push ups' >push ups picture</a>' >push ups pic.</a>
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