skill speed sixpack strong sexy boy operation for 1234blob

Day 1

Mar 4, 2012

30 push ups push up pic.30 push ups

Firness Plan

Period: Mar 4, 2012 to Apr 28, 2012

Day 2

Mar 5, 2012

75 sit ups sit up pic.75 sit ups

Day 3

Mar 6, 2012

10 mins with each arm. 10lbs dumbels pic.

Day 4

Mar 7, 2012

30 push ups [push up pic.](a href='http://www.baseops.net/basictraining/pushup-perfect2.jpg)30 push ups' >push ups picture</a>

Day 5

Mar 8, 2012

100 sit ups [sit up pic.](<a href='http://www.baseops.net/basictraining/pushup-perfect2.jpg)75 sit ups' >sit ups pic.</a>

Day 6

Mar 9, 2012

10 mins. with each arm using 10 pound dumbels [dumbels pic.](<a href='http://www.baseops.net/basictraining/pushup-perfect2.jpg)' >dumbels pic.</a>

Day 7

Mar 10, 2012

30 push ups [push up pic.](<a href='a href='http://www.baseops.net/basictraining/pushup-perfect2.jpg)30 push ups' >push ups picture</a>' >push ups pic.</a>

Day 8

Mar 11, 2012

Day 9

Mar 12, 2012