-
Period: to
run for longer time
running -
-
run around ön for 1 lap
-
run 2 laps around Ön
5-10min rest -
run in cricket 10 laps
-
run in Ön
-
run 15 laps
without stopping -
run 2 laps around Ön
5-8 min rest -
run 20 laps in cricket
-
run 2 laps around Ön