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Newborns need about 16 hours of sleep,stated Jodi Mindell, in one day or more.
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Toddlers need about 10 to 12 hours of sleep, stated by Jodi Mindell.
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Kids need about 9 to 12 hours,stated by Jodi Mindell.
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Teenagers nedd about 8 and a half to 9 hours each night stated by Sharon O'Brien.
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Younger adults need 7 to 9 hours the same as seniors, stated by Sharon O'Brien.
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Senior citizens need about 7 to 9 hours per night, also stated by Sharon O'Brien.
