Required Sleep Amounts

Babies

Jan 31, 1999

Newborns need about 16 hours of sleep,stated Jodi Mindell, in one day or more.

Toddlers

Feb 7, 2001

Toddlers need about 10 to 12 hours of sleep, stated by Jodi Mindell.

Kids

Jan 31, 2003

Kids need about 9 to 12 hours,stated by Jodi Mindell.

Teenage Years

Feb 7, 2012

Teenagers nedd about 8 and a half to 9 hours each night stated by Sharon O'Brien.

Younger Adults

Feb 13, 2022

Younger adults need 7 to 9 hours the same as seniors, stated by Sharon O'Brien.

Senior citizens

Feb 13, 2060

Senior citizens need about 7 to 9 hours per night, also stated by Sharon O'Brien.