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We use the present simple tense when we want to talk about fixed habits or routines – things that don’t change.
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We use the present continuous to talk about actions which are happening at the present moment, but will soon finish
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I do my homework in the evenings
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Negative sentences and questions are formed with the auxiliary verb 'do'.
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I do not watch TV every day
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I'm taking a shower because it's too late
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Present actions
Temporary actions
Longer actions in progress
Future (personal) arrangements and plans
Tendencies and trends -
Most often, we use the Present Continuous tense to talk about actions happening at the moment of speaking.
I'm eating pizza -
This tense is also used for activities continuing only for a limited period of time
I'm riding a bike to get to school because the transport is broken.