An Example of What a Weeks Worth of Exercise Looks Like

Daily Exercise

Sep 17, 2018

20 jumping jacks, 15 burpees, 15 push ups, 15 sit ups, 1 minute plank, scissor kicks 20 each side. Repeat 3 times.

Basketball Game

Sep 19, 2018

1 hour. 12 minute warm up. 48 minute games. 12 minute quarters. With 4 minute shifts.

Run with the Dog

Sep 22, 2018

Half an hour run with dog. Alternate between two minute jogs and sprints.