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20 jumping jacks, 15 burpees, 15 push ups, 15 sit ups, 1 minute plank, scissor kicks 20 each side. Repeat 3 times.
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1 hour. 12 minute warm up. 48 minute games. 12 minute quarters. With 4 minute shifts.
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Half an hour run with dog. Alternate between two minute jogs and sprints.
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