An Example of What a Weeks Worth of Exercise Looks Like

By MaddyMay

  • Daily Exercise

    20 jumping jacks, 15 burpees, 15 push ups, 15 sit ups, 1 minute plank, scissor kicks 20 each side. Repeat 3 times.

  • Basketball Game

    1 hour. 12 minute warm up. 48 minute games. 12 minute quarters. With 4 minute shifts.

  • Run with the Dog

    Half an hour run with dog. Alternate between two minute jogs and sprints.