Nutrition throughout the Life Cycle- James Pemberton

By Blikie4

  • Pregnancy/Lactation

    Nutrititional Needs:
    - Folic Acid
    - Iron
    - Calcium
    - Additional 300 calories per day Foods to Avoid:
    - Fish high in mercury
    - Deli meat (unless cooked to proper temperature)
    - Any foods that are raw or unpasteurized

  • Infancy Birth to 12 months

    Foods to avoid:
    - Relating to peanut butter
    - soft/sticky foods Special Nutritional Needs
    -Omega 3s
    - Calcium and Vitamin D
    -Zinc

  • Toddler 1 & 2 years old

    Foods to avoid
    - Hard foods
    -slippery foods Special Nutritional Needs

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