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Living a Healthy Life in your 20s
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Living a Healthy Life in Your 30s
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Living a Healthy Life in Your 50s
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Living a Healthy Life in Your 60s
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Living a Healthy Life in Your 40s
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My Focus for Living Healthily in my 60s
I'll exercise every so often in order to maintain my body weight or my BMI, I"ll also be sure to eat healthily by cutting how fat foods I eat as well as salty foods I eat and I'll get a medical check-up/physical exam every year 1 to 3 times a year, I'll get any exams and screenings that are needed and/or recommended by my doctor. -
Living a Healthy Life in Your 20s
In your 20s you should always exercise regularly in order to maintain a healthy weight, always make sure you're getting the proper amounts of nutrients to maintain a healthy body, never smoke cause that can cause heart problems, lung cancer, and respiratory problems, don't do any kind of illegal substances such as cocaine, heroin and etc. otherwise they may lead to internal organ problems, addiction, debt, and often death, and you should always get good sleep so you get work done and function. -
Living a Healthy Life in Your 20s Part 2
While you should follow all of those tips, you should also be sure you get routine health care with preventive care and screenings by having a medical check-up at least every 2 years including blood pressure screening, have a dental exam and cleaning every 6 to 12 months, get regular comprehensive eye exams, have recommended immunizations, for women, have a gynecological exam, clinical breast exam and Pap test every 2 to 3 years, and for men, have clinical testicular exams when recommended. -
Living a Healthy Life in Your 20s Part 3
In your 20s there specific topics to be concerned about such as bone mass peaking in our 20s so because of this fact, it's important to build our bone through weight-bearing exercises like hiking, running, and strength-training in order to reduce risk of osteoporosis, which is a progressive skeletal disease characterized by low bone density, bone fragility, and susceptibility to hip, spine, and wrist fracture & You should take of your sexual, mental, and emotional health during your 20s. -
My Focus for Living Healthily in my 20s
In my 20s, my focus for a healthy living in my 20s would be to exercise daily for at least 2 hours that will include relays, strength-training, and other exercises, also it would be to not drink any sodas, not eat any fast food, and to eat in healthy proportions. My focus would also be to get a medical check-up once every year in order to keep myself in check with my health. -
Living a Healthy Life in Your 30s
In your 30s, you should maintain a healthy weight because as you age, metabolism is slower making weight loss more difficult, you should also eat a healthy diet, exercise regularly, and always get enough sleep because sleep deprivation can cause a number of problems for your health. You should also avoid the use of any and all illegal drugs and substances and as always you should keep from smoking and if you are, quit. As you age you should always keep up routine health care by having a medical- -
Living a Healthy Life in Your 30s Part 2
check-up about every 1 to 2 years and should also have a dental exam and cleaning every 6 to 12 months, a comprehensive eye exam and vision screening every 1 to 2 years, a hearing test, a cholesterol screening, skin cancer screening, recommended immunizations, for women, a gynecological exam, clinical breast exam and Pap exam, and for men, a clinical testicular exam. For those who are in their 30s, there are specific topics that they should be concerned with such as taking care of their sexual, -
Living a Healthy Life in Your 30s Part 3
reproductive, mental, and emotional health, they should also take care of their skin and back which is where one of the most common health problems occur, and one last concern is building muscle because our bodies start to replace muscle with fat. -
My Focus for Living Healthily in my 30s
My focus for my 30s is pretty much the same it would be with my 20s that would be to exercise daily for at least 2 hours, to not drink any sodas, to not eat almost any fast food, to drink in moderation, and to go outside often. I would also make sure to always get a dental exam and cleaning every 6 months or so and a medical check-up once or twice a year plus immunizations. -
Living a Healthy Life in Your 40s
In your 40s, it's a decade of your life where you need to make healthy lifestyle choices and healthy habits such as getting enough sleep, exercising regularly, not smoking ever, not drinking or drinking it only in moderation, and wearing a seat belt. In this decade of your life, your routine health care should consist of a physical exam every 2 or 3 years, a dental exam and cleaning every 6 to 12 month, a comprehensive eye exam every 2 years or as recommended, a cholesterol screening -
Living a Healthy Life in Your 40s Part 3
exam and a mammogram, Pap test and bone density test, and for men, a testicular exam at every physical exam or as recommended. During your 40s, there are specific topics to be concerned with such as chronic pain like arthritis, back pain, and tendonitis, stress, your blood pressure, cholesterol, triglycerides and homocysteine levels, resting heart rate which all increase your risk for several serious medical conditions, blood glucose, body mass index, osteoporosis, and anxiety and depression. -
My Focus for Living Healthily in my 40s
My focus on healthily living in my 40s would be to exercise regularly with a balanced amount of strength-training and stamina-training, eat healthily by not drinking sodas, drinking lots of water, drinking moderately, eating lots of fruits and vegetables and etc. I would, when come to health care, go for a medical check-up once or twice a year based on how my health is and whether anything has felt and abnormal and I would go for any exams that are recommended for me by my doctor. -
Living a Healthy Life in Your 50s
Some healthy tips for our lives in our 50s would be to eat healthy, pay attention to good nutrition and cut back on salty foods in your diet and be sure to get plenty of fruits and vegetables, lean protein, healthy fats, whole grains, fiber, vitamins and minerals every day. You should also always stay active not only physically but mentally, maintain a healthy weight, and whenever you can always try to challenge your mind to improve brain function and your overall health. -
Living a Healthy Life in Your 50s Part 2
In your 50s, you should develop and maintain the doctor-patient relationship, encourage a healthy lifestyle, screen for disease, assess risk for medical problems as well as mental health issues and update immunizations. For your routine health care, it should consist of a physical exam at least every 2 years, a dental exam and cleaning, an eye exam, a blood pressure screening, a cholesterol screening, a diabetes screening, immunizations, for women, an annual clinical breast exam, a pelvic exam, -
My Focus on Living Healthily in my 50s
I'll exercise for at least an hour daily including mostly stamina-training and less strength-training, I'll eat less salty foods while still eating what I like except for soda and I'll also drink at moderate rate. I'll get medical check-ups/physical exams every year once or twice and I'll also take an exams and/or screenings that my doctor recommends based off of any risks. -
Living a Healthy Life in Your 40s Part 2
every 5 years or as recommended, a diabetes screening as recommended in people at increased risk and those with certain health conditions, such as high blood pressure, a baseline skin exam to determine your skin cancer risk with subsequent exams which may be performed every 3 months to 3 to 4 years depending on your risk, a baseline EKG (electrocardiogram), a colorectal cancer screening beginning at age 45 if at increased risk, immunizations, for women, an annual clinical breast exam, a pelvic. -
Living a Healthy Life in Your 50s Part 3
a mammogram, a Pap test, HPV test and bone density, and for men, a testicular exam and a prostate cancer screening as recommended. When in your 50s, there are many things to be concerned about such as abnormal blood sugar levels, anxiety, risk of cancer, changes in vision, chronic pain like arthritis, back pain and tendonitis, digestive issues, erectile dysfunction, hearing loss, risk of heart disease, hypertension, menopause in women, and other health problems. -
Living a Healthy Life in Your 60s
Some tips to remember for your 60s are to maintain a healthy weight, exercise regularly for at least 30 minutes, drink only in moderation, eat healthy with good nutrition, and see your health care provider regularly. For your routine health care you should see your health care provider regularly for check-ups, health screenings and diagnostic tests, and immunizations such as the annual flu vaccine, a blood pressure screening, a dental exam, a colonoscopy, shingles vaccine, and other concerns. -
Living a Healthy Life in Your 60s Part 2
In your 60s, there are certain things to be concerned with your health such as having increased risks of certain health problems including heart diseases like atherosclerosis, heart attack, and stroke, arthritis, type 2 diabetes, osteoporosis, cancers, benign prostatic hyperplasia which is the enlarged prostate in men, incontinence and other health problems.
