how is the life of ROKA JHONSON

Timeline created by Santiago Bringas
  • DESPIERTA

    ROKA JHONSO wakes up at 4.00 AM
  • SU PRIMER ENTRENAMIENTO

    YOUR FIRST WORKOUT BEGINS AT 5:00 AM UNTIL 6:00 AM
  • PRIMERA COMIDA

    YOUR FIRST MEAL CONSISTS OF: 300 GRAMS OF COD, 2 EGGS AND 2 CUPS OF OATS
  • SU SEGUNDA COMIDA

    YOUR SECOND MEAL CONSISTS OF: 250 GRAMS OF COD, 350 GRAMS OF BONIATO AND 1 CUP OF VEGETABLES