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DESPIERTA
ROKA JHONSO wakes up at 4.00 AM -
SU PRIMER ENTRENAMIENTO
YOUR FIRST WORKOUT BEGINS AT 5:00 AM UNTIL 6:00 AM -
PRIMERA COMIDA
YOUR FIRST MEAL CONSISTS OF: 300 GRAMS OF COD, 2 EGGS AND 2 CUPS OF OATS -
SU SEGUNDA COMIDA
YOUR SECOND MEAL CONSISTS OF: 250 GRAMS OF COD, 350 GRAMS OF BONIATO AND 1 CUP OF VEGETABLES