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The first weight training started back in early greek days but weight training began to get popular in the 1896 olypic games
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in this year women were allowed to compete in weight traing and power lifting at the olympic games.
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in this time weight lifting was shown at the olmpics but no one really had a particular interest in it.
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weight traing made and amazing comeback and finally became an event at the olympic games
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in this year men Dominated weightlifting in the olympics!!
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in this year the us weight lifting team dominated the olympic and was ranked 13th in the world for power lifting.
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In 1994, U.S. lifter Robin Goad was the World Champion in the 50kg class
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in this year a new way of lifitng began, it was called cross fit, Cross fit by far is thee most gruleing thing you will ever experience its a mix of regular weight training and a series of irregular weight traing tht pushes your body to the limit.
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Many competitions have been produced since the olympic games like the worlds strongest man
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Matt Poursoltani maybe only a seniour in highschool but this Texan man can out lift most guys in the NFL
