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the last upper was a gathering with Jesus and his disciples where he gave up his body and blood for others where he said this is my blood and body which will be given up for you.
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Ignatius, a father of a disciple mentioned "the Eucharists as the flesh of our savior Jesus Christ."
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The Food of the prayer of thanksgiving, the word received from Christ. their is an apology for jesus' death
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their is the introduction of Greek teaching including instructions for baptism and Eucharist
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various rituals and traditions began to coalesce into local traditions in major cities
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the fourth council of Lateran spoke of Jesus Christ who body and blood are truly contained in sacraments
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the Eucharist is global seen as the body and blood of Christ and is respectful to receive it