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Set a flexible goal and stick to it.
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Track your progress with a fitness or diet journal
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No more late night eating
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Begin eating breakfast, even if it is something small.
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Know when you need a snack and what kind
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Things to cut out completely
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A salad is a dieters best friend - but make sure your salad is the main focus.
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Pull that bicycle out of the dust.
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Get a buddy.
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Try to avoid most lotions in department stores.
