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healthy living 20-30
You should exercise regularly and maintain a healthy weight by limiting fast foods and processed foods and increasing your intake of fruits and vegetables. Make sure you get enough potassium, calcium, and healthy fats. Do not smoke and avoid illegal substances and drink alcohol in moderation. Get enough sleep and never drink and drive. Avoid indoor tanning salons and find a primary health care provider. Get a medical check up at least every two years, and take care of your sexual health. -
Period: to
20-30
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healthy living 30-40
Maintain a healthy weight and eat a diet of plenty of fruits and vegetables, and make sure you get enough vitamins and minerals such as iron, omega 3, and potassium. Exercise at least 30-60 minutes as many times per week and get enough sleep. Do not smoke or use tobacco products, avoid the damaging effects of the sun, and reduce stress and get diagnostic tests and screenings done. Always wear a seat belt and helmet, and take care of your skin and reproductive health. -
Period: to
30-40
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healthy living 40-50
You should be eating well and still exercising because problems such as chronic pain, stress. high blood pressure and heart rate, blood glucose levels, osteoporosis, and anxiety and depression increase. Contact a dermatologist if you have skin concerns such as wrinkles and sun spots, and it is normal to lose some hearing and vision. You should get a physical exam every 2-3 years, a dental exam every year, and a blood pressure screening every 2 years. -
Period: to
40-50
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healthy living 50-60
It is important to eat healthy and stay active both physically and mentally, challenging your mind will improve brain function and overall health. Maintain a healthy weight and do not smoke or use tobacco products. Get enough sleep and reduce stress, and drink alcohol only in moderation. Get physical exams every 2 years, a dental exam every year, an eye exam every 2 years, a blood pressure screening every year, and diabetes screenings as recommended. -
Period: to
50-60
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healthy living 60-70
Learn about warning signs for serious medical conditions, and talk to your doctor if you notice any changes in your health. Follow your health care provider's recommendations for examinations, screening procedures, diagnostic tests and preventative measures. It is important to protect your hears, maintain a healthy weight, exercise regularly, eat healthy, and see your health care provider regularly for check ups. -
Period: to
60-70