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Wt = 102.8 lbs.
BF = 30.5 lbs.
% BF = 29.6%
+13.2 lbs. Lean
-4.9 lbs fat -
Ordered the usual Turkey Club sandwich but did asked they take out the mayo and cheese.
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Need to lose body fat mass. At least 3 pounds.
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Wt = 102 lbs.
BF = 28.2 lbs.
%BF = 27.6 %
+11. 7 lbs lean
- 2.6 lbs fat -
Brought my own breakfast and lunch to school (unusual on Monday)
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Did not get a pastry with coffee
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Brought my smoothie for breakfast again instead of buying the egg, cheese, and bacon sandwhich I switched to
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Had 2 slices of pizza + half a cookie + ice cream + dumpling + cheese
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cookies (several), chillis food, half a donut
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Brought breakfast and lunch as opossed to buying (morning egg sandwich and afternoon l lunch sandwhich)
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Had spanish food (fish, rice, beans, pork) for lunch, a bagel for breakfast, 4 beers
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Had an egg and cheese on a croissant for Breakfast, BBQ food for lunch/dinner
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Worked out for 40 minutes at the gym - Lunges & Squats - broke a sweat
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Wt= 103.6 lbs.
BF = 29.7 lbs.
%BF = 28.8
+11.7 lbs. lean
-4.2 lbs. fat
