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Eat less sugery foods and eat alot of vegetables. Stick to the food triangle too.
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concentration
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Put up cozy songs and meditate for mental fitness.
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Dancing my favorate songs for as long as I want to. I also will rest between 20 minutes (use youtube as guide to dance. Wear confortable clothings
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This time only dance for 10 minutes. Afterwards repeat dance moves and rest.
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Meditate before breakfast, put alarm clock on 6:00, sleep at 9 to get enough enegy. eat little breakfast, then drink yoghurt.
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mental fitness
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To my absulute fave songs of all times. Be sure to also check for new moves and new songs
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2 my fave songs of all time
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