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30 second sprint
run for thirty seconds without stopping. try to get further than 100 meters. -
Period: to
8 weeks exercise
Goal: to be able to run for long distance with speed
Info: i will do all of my activities outside in pildamsparken -
3 kilometer run
try to do a 3 kilometer run in 15 minutes -
running 110 meters timed
having someone time me doing 110 meters -
40 second sprint
do 40 seconds sprinting and mesure how far i get. try not to stop -
3 kilometer run
do a 3 kilometer run in 13 minutes -
running 110 meters timed
tyr to beat my time from the last time i did it. -
50 second sprint
do a 50 second sprint without stopping. -
3 kilometer run
try to run 3 kilometers in 12 minutes -
running 110 meters timed
try to beat my time -
do a 1 minute sprint
try to do it without stopping. try to get as far as possible -
run 4 kilometers
run 4 kilometers in 27 minutes -
run 130 meters timed
run as fast as i can -
1 minut 30 seconds
run as far as i can without stopping -
run 4 kilometers
run 4 kilometers in 25 mins -
run 130 meters timed
try to beat my time from the last time i did it -
1 minut 40 seconds sprint
run as far as i can -
run 4 kilometers
run 4 killometers in 24 mins
