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run for thirty seconds without stopping. try to get further than 100 meters.
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Goal: to be able to run for long distance with speed
Info: i will do all of my activities outside in pildamsparken -
try to do a 3 kilometer run in 15 minutes
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having someone time me doing 110 meters
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do 40 seconds sprinting and mesure how far i get. try not to stop
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do a 3 kilometer run in 13 minutes
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tyr to beat my time from the last time i did it.
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do a 50 second sprint without stopping.
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try to run 3 kilometers in 12 minutes
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try to beat my time
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try to do it without stopping. try to get as far as possible
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run 4 kilometers in 27 minutes
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run as fast as i can
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run as far as i can without stopping
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run 4 kilometers in 25 mins
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try to beat my time from the last time i did it
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run as far as i can
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run 4 killometers in 24 mins
