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Came up with the driving question of my Genius Hour project
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Ran my first mile-and-a-half in 11:04
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Ran the mile-and-a-half in 10:12
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Ran the mile-and-a-half in 10:21
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Ran the mile-and-a-half in 10:19
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Ran the mile-and-a-half in 11:50
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Ran the mile-and-a-half in 9:57
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Ran the mile-and-a-half in 9:55
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Ran the mile-and-a-half in 9:46
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Learned about the benefits of dynamic stretches pre-workout, and static stretches post-workout
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Learned about long distance running to help build endurance for the end of short distance races.
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Ran the mile-and-a-half in 9:31
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Ran the mile-and-a-half in 9:22
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Ran the mile-and-a-half in 9:18
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Learned about the training method of sprint overloading to push my body at greater speeds, even on less oxygen, further into the run
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Ran the mile-and-a-half in 9:21
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Ran the mile-and-a-half in 9:08
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Ran the mile-and-a-half in 9:07
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Trying new training techniques again. This time, completing one run, and then attempting the same distance at similar speeds and split times to push to match at higher fatigue levels
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Ran the mile-and-a-half in 9:07
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Ran the mile-and-a-half in 9:10
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Ran the mile-and-a-half in 9:04