Genius Hour Run

By dustin.d.block

  • Started Genius Hour

    Came up with the driving question of my Genius Hour project

  • First timed run

    Ran my first mile-and-a-half in 11:04

  • Second Timed Run

    Ran the mile-and-a-half in 10:12

  • Third Timed Run

    Ran the mile-and-a-half in 10:21

  • Fourth Timed Run

    Ran the mile-and-a-half in 10:19

  • Fifth Timed Run

    Ran the mile-and-a-half in 11:50

  • Timed Run

    Ran the mile-and-a-half in 9:57

  • Timed Run

    Ran the mile-and-a-half in 9:55

  • Timed Run

    Ran the mile-and-a-half in 9:46

  • Stretching

    Learned about the benefits of dynamic stretches pre-workout, and static stretches post-workout

  • Long Distance Training

    Learned about long distance running to help build endurance for the end of short distance races.

  • Timed Run

    Ran the mile-and-a-half in 9:31

  • Timed Run

    Ran the mile-and-a-half in 9:22

  • Timed Run

    Ran the mile-and-a-half in 9:18

  • Sprint Overload

    Learned about the training method of sprint overloading to push my body at greater speeds, even on less oxygen, further into the run

  • Timed Run

    Ran the mile-and-a-half in 9:21

  • Timed Run

    Ran the mile-and-a-half in 9:08

  • Timed Run

    Ran the mile-and-a-half in 9:07

  • Recovery Runs

    Trying new training techniques again. This time, completing one run, and then attempting the same distance at similar speeds and split times to push to match at higher fatigue levels

  • Timed Run

    Ran the mile-and-a-half in 9:07

  • Timed Run

    Ran the mile-and-a-half in 9:10

  • Final Timed Run

    Ran the mile-and-a-half in 9:04