Fitness Timeline By mhaugeberg Aug 19, 2021 Jump Rope Jump rope for 1 minute without stopping Sep 20, 2021 Mile Run 1 mile without stopping Sep 30, 2021 Squat Squat 150 pounds for 1 rep Oct 10, 2021 Deadlift Deadlift 200 pounds Nov 1, 2021 Run Half Marathon Work 13 miles
Run 1 mile without stopping
Squat 150 pounds for 1 rep
Deadlift 200 pounds
Work 13 miles