Couch to 5K Mini 9 Week Training Program By coachlou Mar 23, 2013 You Don't have to Be Great to Start Weight Loss By doing the couch to 5KCoach Lewis Pe Mar 24, 2013 Week 1 Training Program http://www.coolrunning.com/cgi-bin/moxiebin/bm_tools.cgi?print=181;s=2_3;site=1 Period: Mar 24, 2013 to May 25, 2013 Couch to 5K 9 Week Training Program Kentucky Derby Mini Mar 31, 2013 Week 2 Training http://adventure.howstuffworks.com/outdoor-activities/running/training/couch-to-5k-running-plan.htm Apr 7, 2013 Week 3 Training http://www.nhs.uk/Livewell/c25k/Pages/C25K-tips-for-new-runners.aspx Apr 14, 2013 Week 4 Training http://www.nhs.uk/Livewell/c25k/Pages/my-couch-to-5k-diary.aspx Apr 21, 2013 Week 5 Training http://www.nhs.uk/Livewell/c25k/Pages/5k-training.aspx Apr 27, 2013 Kentucky Derby Mini Marathon [Derby Festival Marathon](<a href='http://derbyfestivalmarathon.com/)' >Deby Festival Marathon</a> Apr 28, 2013 Week 6 Training http://www.wired.com/geekmom/2013/01/c25k-running/ May 5, 2013 Week 7 Training My Fitness Pal http://www.myfitnesspal.com/topics/show/194530-anyone-lost-weight-doing-couch-to-5k May 11, 2013 Norton Audubon Hospital/McDonalds of KYANA Throo the Zoo 5k Run/Walk http://www.rivercityraces.com/event/2013/01/throo-zoo-5k-runwalk May 12, 2013 Week 8 Training Before and After Couch to 5K May 19, 2013 Week 9 Training How to Use Couch-to-5K to Lose Weight
