Bulking Phase

By msrodas

  • Legs

    Overall

  • 1800 Calories

    Increase by 200
  • Period: to

    Increase Calories

    Starting at TDEE: 1600, moving towards 2000
  • Period: to

    Gym Schedule

    Keeping on track with gym schedule and increase in PRs

  • Push

    Chest/Triceps

  • Legs

    Glutes/Hamstrings Specific

  • Pull

    Back/Biceps

  • Legs

    Overall

  • Push

    Chest/Triceps

  • Legs

    Quads/Calves Specific

  • Weigh In

    First weigh in

  • Pull

    Back/Biceps

  • Cardio/Abs

    Stairs/HIIT

  • 1900 Calories

    Increase by 100

  • Push

    Chest/Triceps

  • Cardio/Abs

    Stairs/Abs

  • Weigh In

    Second Weigh In

  • Legs

    Overall

  • Weigh In

    Third Weigh In

  • 2000 Calories

    Increase by 100

  • Weigh In

    Fourth Weigh In