-
Legs
Overall -
1800 Calories
Increase by 200 -
Period: to
Increase Calories
Starting at TDEE: 1600, moving towards 2000 -
Period: to
Gym Schedule
Keeping on track with gym schedule and increase in PRs -
Push
Chest/Triceps -
Legs
Glutes/Hamstrings Specific -
Pull
Back/Biceps -
Legs
Overall -
Push
Chest/Triceps -
Legs
Quads/Calves Specific -
Weigh In
First weigh in -
Pull
Back/Biceps -
Cardio/Abs
Stairs/HIIT -
1900 Calories
Increase by 100 -
Push
Chest/Triceps -
Cardio/Abs
Stairs/Abs -
Weigh In
Second Weigh In -
Legs
Overall -
Weigh In
Third Weigh In -
2000 Calories
Increase by 100 -
Weigh In
Fourth Weigh In