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2 Capsules a Day
1 Capsule in the morning
1 Capsule prior to workout or before bed If you workout in the morning, take your morning capsule and take 1 capsule prior to bed. Finish this cycle before you start Phase II -
2 Capsules a Day
1 Capsule in the morning
1 Capsule prior to workout or before bed If you workout in the morning, take your morning capsule and take 1 capsule prior to bed. Finish this cycle before you start Phase III -
2 Capsules a Day Take 2 Capsules in the eveneing prior to bed.
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