-
How much sleep do newborn babies need? (birth - 2 months)
A newborn baby needs about 12-18 hours of sleep each day according to the National Sleep Foundation. -
How much sleep do infants need? (2 -12 months)
Infants need around 12 - 14 hours of sleep each day according to the National sleep foundation. -
How much sleep do toddlers need? (1-3 years)
Toddlers need around 12-14 hours of sleep each day according to the National Sleep Foundation. -
How much sleep do pre-schoolers need? (3-5 years)
Pre-schoolers need around 11-13 hours of sleep everyday accrding to the National Sleep Foundation. -
How much sleep do young children need? (5-10 years)
Young children need around 10-11 hours of sleep each day according to the National Sleep Foundation. -
How much sleep do teenagers need? (10-17 years)
Teenagers need around 8-9 hours of sleep each day according to the National Sleep Foundation. -
How much sleep do adults need? (18- up years)
Adults need 7-9 hours of sleep each day according to the NAtional Sleep Foundation.
