Sleeping

Sleep Timeline

By VanessaBasnett
  • How much sleep do newborn babies need? (birth - 2 months)

    How much sleep do newborn babies need? (birth - 2 months)

    A newborn baby needs about 12-18 hours of sleep each day according to the National Sleep Foundation.
  • How much sleep do infants need? (2 -12 months)

    How much sleep do infants need? (2 -12 months)

    Infants need around 12 - 14 hours of sleep each day according to the National sleep foundation.
  • How much sleep do toddlers need? (1-3 years)

    How much sleep do toddlers need? (1-3 years)

    Toddlers need around 12-14 hours of sleep each day according to the National Sleep Foundation.
  • How much sleep do pre-schoolers need? (3-5 years)

    How much sleep do pre-schoolers need? (3-5 years)

    Pre-schoolers need around 11-13 hours of sleep everyday accrding to the National Sleep Foundation.
  • How much sleep do young children need? (5-10 years)

    How much sleep do young children need? (5-10 years)

    Young children need around 10-11 hours of sleep each day according to the National Sleep Foundation.
  • How much sleep do teenagers need? (10-17 years)

    How much sleep do teenagers need? (10-17 years)

    Teenagers need around 8-9 hours of sleep each day according to the National Sleep Foundation.
  • How much sleep do adults need? (18- up years)

    How much sleep do adults need? (18- up years)

    Adults need 7-9 hours of sleep each day according to the NAtional Sleep Foundation.