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Keep a good diet and limit unhealthy foods, pay attention to daily requirements and consider taking nutritional supplements. This will help maintain a healthy weight as metabolism continues to slow down at this age and after menopause.
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Reduce your stress as it may affect your health. Reduce stress through helpful programs or talking to a health care provider if you think you may have a more severe problem. Get plenty of sleep and ask your health care provider for any help you may need with your sleep
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Cancer, anxiety, changes in vision, depression, hearing loss, hair loss, heart disease, high blood pressure, menopause, high cholesterol, digestive issues, irregular blood sugar levels, osteoporosis, prostate issues, skin problems, thyroid problems
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Get checkups to monitor changes, get eye exams
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Get a dental exam and cleaning, blood pressure screening, skin exams,
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every 5 years
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diabetes screening, EKG, colorectal cancer screening, immunizations, screens for women (HPV, bone density test, pap test, mammogram, breast exams), screens for men (testicular exams, prostate cancer screens)
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Again, don't smoke and try to stop smoking if you have a habit. Drink in moderation and know the effect of alcohol on your body.
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Challenge your brain to improve its function and health, find activities you enjoy to do. get atleast 30-60 minutes of physical activity, remember to talk to your health care provider before beginning any new exercise.
